Apr 04

Prunes – Natural Aspirin

Posted by : naturegnome in Alternative Healthcare, General Health Add comments

Did you know that prunes contain natural aspirin? Try some prunes next time you have a headache instead of popping in a pain-killer.

Prunes or dried plums are also a good source of fibre and sugar. It is advantageous to use prunes (a source of natural sugar) as sweetners instead of refined sugar.

Prunes are also said to be a good laxative( dihydrophenylisatin) and are often used to treat constipation.

Prunes are known to be good anti-oxidants too. They neutralise the damaging effects caused by oxidation and so fight against aging. The Chinese use a drink made with prunes to counter acidity.

Prunes are rich sources of Vitamin A and therefore beneficial for eyes, skin and the immune system. Prunes are a rich source of Magnesium, which is a vital mineral needed in the body. Perhaps because of their rich magnesium content, they are also known to help in prevention of bone loss in post-menopausal women.

Prunes are rich sources of dietary fibre as well. Pectin, the soluble dietary fibre found in prunes helps lower blood cholesterol levels.

So what are you waiting for, go grab a box of prunes or better still buy some ripened plums and dry them naturally!