Ok, here is an interesting piece of advice I got from a gym trainer. She suggests vociferously that one shouldn’t over-exercise. Doing so can leave one dehydrated and hence cause nutrients to be sapped from the skin. This results in premature ageing of the skin. If there is substantial loss of fat, the facial skin begins to sag!

Moderate exercise though is very important. It increases circulation and helps metabolism and therefore helps body get rid of toxins and helps keep the skin clean and refreshed.

Tags: Natural detox, natural health, skin care