Oftentimes, we read certain things which seem interesting, and then before we know, they get imbibed in our mind and we seem to follow them consciously or sub-consciously. Like, there was this snippet I read somewhere which said what is good for eating is good for applying too and it went on to suggest how applying tomato juice, potato juice, honey etc. is good for the skin! And now invariably after I have grated tomatoes or cucumber, I find myself applying the leftover on my hands to my face, before washing my hands off.

And then there was this article I read on the benefits of Amla (Indian gooseberry) - which are a plenty, including the well known fact that Amla is an excellent source of Vitamin C and a very good anti-oxodant. So come winters, when Amla is in abundance, I make it a point to add a chopped amla to the gravy of vegetables I make. Gives it a very slight tangy taste and a darker colour to the gravy. You can add a chopped amla while steaming chickpeas – gives a nice sour taste and turns the gravy dark brown without the need to add extra spices.

Instead of Amchur, one can use amlas with mint, coriander, green chillies, tomatoes and garlic to make green chutney – personally its my hot favorite, taste with all the goodness of greens and amlas. You can also put a couple of amlas in Sarson ka Saag!

My mother who doesn’t like the sour taste of Amla, makes Murraba and sugar coated candies using diced amla. You can get as innovative as possible with Amla and yet not go wrong! I make my own Amla hair oil as well. Just grate a few amlas, add to mustard or coconut oil and store for a few days. This hair oil is really good and makes your hair dark, lustrous and strong. Though while using it, be sure to put disposable or pvc gloves on else you might stain your hands black. If that happens though, don’t worry. Just rub a lemon peel on to the affected fingers and you should be fine.

Tags: ayurveda, Indian gooseberry, natural cure, Natural detox, natural health