Garlic has numerous medicinal values and is often used in Ayurveda. Its role in blood purification and heart ailments is acknowledged even in allopathic medicine. Indian cuisine commonly uses garlic as an ingredient that aids digestion. Garlic is known to aid against digestive issues like belching, flatulence and constipation.

Consumption of garlic helps reduce arthritic pain as it inhibits the formation of free radicals that can damage joints. The normal dosage is a clove of garlic taken with water in the morning.

Garlic slows down the ageing process as it purifies blood due to its detoxifying properties. Garlic also improves blood circulation and prevents clotting of blood. It reduces bad cholesterol and the blood pressure. It is recommended to chew a clove of raw garlic every day.

Garlic paste when applied on acne, boils, eczema and rash for 5 to 10 minutes has curative powers, because of its strong sulphur content. However, it may also irritate certain skin types and should be used with caution.

Garlic also has antibiotic properties and is also sometimes used to treat bronchial troubles.

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