Take a cup of water, add water to a heating pan and bring to boil. Add 5-6 cloves to boiling water and let it simmer till quantity is reduced to half. Add a tsp. of honey and drink. 

In respiratory problems because of blockage of passage due to dried phlegm, it helps to take 2 tsp. of Ajwain seeds (small sized variety), crush them, add to a glass of buttermilk and drink the mixture.

To 3 tsp. of honey, add 1 tsp. of crushed garlic. Consuming this twice a day can help in bronchitis, especially in children.

Take 2 tsp. of crushed liquorice and 2 tsp. of crushed linseeds. Boil these in 2 cups of water. When the water quantity has reduced to half, take the pan off the flame, filter and add 4 tsp. of honey. Now, take 1 tsp. of the resultant mix twice a day.

Tags: ayurvedic cure, ayurvedic remedy, home remedies, natural cure, Natural healing

First and foremost, avoid as far as you can, taking laxatives. They will make your bowel dependent on them if you take them frequently. If you must, then go in for a natural laxative like Isabgol or Psyllium husks, which is bulk forming. You can add a spoon of it to a glass of water, mix it well and consume before going to be bed. Or add it to your yogurt or any vegetable at meal.

You can also add flaxseeds, which are fibre rich, to yogurt to act as a laxative.

Bananas also help in bowel movement and hence can be consumed. Interestingly, bananas are known to help in loose stomach too.

Drink 2 glasses of lukewarm water early in the morning. 

Exercise: Exercising helps improve metabolism and something like jogging or running shakes up the bowels and thus helps cure constipation.

To prevent getting constipated, you could make simple dietary changes and build some form of exercise into your daily routine. 

Incude high-fibre foods in your diet. That would mean including whole wheat grains, porridge, oatmeal, bran, whole pulses. Processed foods on the other hand are low in fibre. So you could reduce the intake of white bread, pasta, biscuits, noodles etc. 

Instead of fruit juices, have whole fruits as the pulp is fibre rich. Include whole fruits and raw vegeatbles, especially green leafy vegetables in your diet. Try and have a bowl of salad with your favorite dressing for those between the meal times.

Dry fruits like raisins, figs, dates and prunes also have high fibre content. 

Make these easy changes in your diet and enjoy good overall health. Keep constipation at bay, and you keep several diseases at bay!

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Try this simple home remedy:

Take some turmeric powder, powdered cumin, unboiled milk and sesame oil in equal amounts and make a paste. Use as a face pack, applying neatly on the affected areas.

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• Slice open a ripe banana and insert 1/4 tsp. of asafoetida into it, spreading it along the slice. Take this once or twice a day depending on severity of the problem.
• Take 1 tsp. of crushed cardamom, 1 tsp. of ginger paste and 1 tsp. of fennel. Boil in a cup of water till the amount reduces to half. Now, take 1 tsp. of this decoction and along with a pinch of asafoetida, add to a cup of water. Drink the resulting mix for quick effects.
• Take a cup of water in a pan. Add 1 tsp. each of ground cumin, crushed black pepper and ginger. Boil till the water quantity reduces to half. Drink the decoction 2-3 times a day.
• Take a few garlic cloves and crush them. Take 1 tsp. of this garlic paste and boil in a cup of milk. Drink 1- 2 times a day.

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Loose stomach, diarrhoea? Try these simple remedies at home:

• Take 15-20 curry leaves. Crush them finely. Add to a cup of water in a pan and boil till the water quantity reduces to have. Filter and cool. Add 1 tsp. of honey and drink the decoction.
• Mash a ripe banana. Add a tsp. of tamarind pulp and some salt. Take 2-3 times in a day.
• Mix one tsp. ground cinnamon with 1 tsp. each of cumin seeds, ginger paste and honey. Take 1 tsp. of the resulting mixture twice in a day.
• Take some fresh coriander leaves and grind to get a paste/juice. Add to a cup of water and boil. Add 1 tsp. of ground cumin seeds to the boiling mixture. Add salt to taste and have the decoction after meals.

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Toothaches can be very painful. But while you brace yourself for an appointment with your dentist to find and treat the cause of the toothache, try these simple home remedies to ease the pain:

• Take 3 cloves and add to 1 tsp coconut oil. Heat the mixture for a few minutes. Let it cool to a lukewarm temperature and apply on the affected area.
• Take 2 tsp. lime juice. Add 1/2 tsp. of asafoetida powder. Warm and apply on the affected area.
• Apply nutmeg oil on the area that is paining.
• Add some finely powdered pepper to clove oil. Mix and apply on affected area to relieve toothache. 

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Chapped hands result when our hands lose moisture and the natural oils present, because of over-washing, living in dry weather conditions. Some simple home remedies can be tried successfully to treat this condition. These are:

• Avoid using harsh soaps to wash hands.
• If you work too much with water, wear rubber gloves as far as you can.
• Moisturise your hands everytime you wash them.
• Use a mix of lemon juice and glycerine to moisturise your hands everytime you wash them. You can use 4 parts glycerine and one part lemon juice and store and keep for use.
• If they are too dry and chapped, you can use apply vaseline on your hands at bedtime.
• While moisturising, first apply a thin layer and let it soak into the skin. Follow it up with another thin layer. This works better on the skin.
• Once a day, dip your hands in lukewarm water for 4-5 minutes. Pat dry and apply almond oil or coconut oil. This provides nutrients and helps seal in the moisture.
• Olive oil or mustard oil can also be used in the above step.

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Corns can be very painful. While it is best to avoid the corn forming in the first place by wearing proper, comfortable shoes, when they do form, you can try one of these home remedies to treat corns.

Corns and calluses however, will take time to peel off with these remedies and you can try one of the following to alleviate the pain in the meantime…

• Make a mix of 4 tbsp. of epsom salt and half a bucket of luke warm water. Soak feet for 10 minutes. Pat dry and apply lemon juice or one of the other home remedies.
• Boil one bowl of finely powdered oatmeal with 3 bowls of water for 10 minutes. Let it cool till its lukewarm. Soak feet for 10 minutes. Pat dry and apply castor oil on corn or calluses. 

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Brittle nails are often caused due to a lack of calcium in body. And so consuming calcium rich foods like figs, milk and dairy products, dates, sesame seeds, almonds attack the root cause and help one get healthier nails.

Exposure to too much water, for example in case of those who do dishes or swim for long hours, can also lead to brittle nails. This can be avoided by wearing rubber gloves when working with water. 

Some other simple steps that can help in this condition are:

• Consume a biotin rich diet, that is cauliflowers, lentils and peanuts. Biotin thickens nails and prevents easy breakage.
• Apply moisturiser to your nails everytime you wash your hands.
• Use sesame oil to massage your fingertips and area around the nails.
• Almond oil or Olive oil can also be used to massage and help build stronger nails.
• Use a mixture of lemon juice and glycerine to massage and nourish the area around the nails.
• While they are brittle, keep your nails neatly trimmed.

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Do you experience heartburn, have a bloated feeling? Belching, acidic burps? Feel like throwing up even after consuming small portions of food? You might be suffering from acidity. Acidity can be naturally cured and is easy to prevent. So before you start taking allopathic medicines, you may want to try one of these easy home remedies:

• Have a banana.
• Have a glass of cold milk. Be careful while trying this one. Some people find their acidity to get worse with milk. Works for most people I know though.
• Coconut water, coconut milk have a very soothing effect.
• Mix a tsp. of baking soda in water and have it while its still fizzing.
• Popping 2-3 walnuts or almonds helps (personal experience).
• Yogurt, fresh curd cool the linings and thus help counter acidity.
• Consume 2-3 dates.
• Orange juice or lemon juice help in acidity. 

To prevent acidity from occuring, keep in mind these preventive measures:

• Avoid stress. This is probably the most common reason for acidity.
• Avoid having meals at irregular timings.
• Do not go hungry for long periods of time. Keep a protein bar or some biscuits handy. Even if you don’t have time to have a sit down meal, be sure to pop in a biscuit anytime you begin to feel hungry.
• Avoid caffeinated drinks.

Remember to consult a doctor if acidity persists.

Tags: healthy eating, home remedies, home remedy, natural cure, Natural healing, natural health