Problems of the digestive tract lie at the heart of a number of diseases. Thats because when the digestive system is flawed, the body does not receive proper nutrients to ensure proper functioning. Good digestion ensures a healthy body. There are some simple things you can include in your food that will aid digestion. Having certain fruits and adding some simple ingredients to your meals while preparing them can keep digestive problems at bay. For example, papaya is considered a wonder fruit when it comes to be used as a home remedy for digestion. The fruit of Papaya contains a natural digestive enzyme. The pulp of the fruit is high in fibre and so even helps in bowel movement. Papaya is rich in Vitamin C and E and aids protein digestion.
Bananas: help digestion and are considered a wonder food for those suffering from ulcers. Bananas because of their bland taste neutralise the acids in the stomach and are hence favored in acidity. Their soft texture coats the stomach lining and protects it from high acidity of gastic juices.
Bananas being rich in pectin which is water absorbent, helps regulate colonic activity and aids in constipation. On the other hand, ripe bananas when mashed with some salt are said to cure dysentry.
Caution: Bananas are rich in potassium and should be avoided by those with kidney disorders.
Peppermint: We all know peppermint has a cooling, calming effect. It works much the same way in our stomach too. It relaxes the stomach muscles and aids in flow of bile juices which digest fats. And so peppermint helps in digestion.
Lemon: because of its anti-bacterial, antiseptic properties prevents the build up of harmful bacteria in the digestive tract. Fresh lemon juice taken with a pinch of salt acts as an appetizer and also gets the digestive juices flowing.
Avoid ice-cold water with food. Cold water when taken with or after meals slows down the digestion. Infact if you can, avoid drinking water altogether with meals. If you must have, then prefer lukewarm water or at least that at room temperature.
Herbal tea: The Chinese tend to have herbal tea after a meal as they believe it helps digestion.
Probiotics: There are several probiotic options available in the market today – probiotic curd, probiotic milk, probiotic ice-cream. It is said that probiotics, which are essentially live bacteria or yeasts aid in digestion. They are also said to reduce generation of toxins and cancerous compunds in the intestines.
Exercise: Lack of physical exercise slows down general body metabolism, thus affecting digestion. Try and build an exercise routine though avoid going for a walk immediately after a meal.
Food ingredients:
Certain foods like beans, pulses are difficult to digest and as such adding a pinch of asofoetida, some garlic or ginger when preparing these dishes, helps in better digestion.
Prevention is better than cure. Avoid eating too much too fast. It helps to have a number of small meals than to skip a meal and have two king-sized ones. It also helps to go easy at dinner and have a good hearty breakfast. Most of us, ironically tend to do the opposite. We have a light breakfast when our body needs a lot of energy to get us going through the day. And take a hearty supper when ideally we should be doing good with lesser load on the stomach.
It is also advisable to have your supper two to three hours before retiring to bed. Chew each bite properly and don’t gulp food down even if you are getting late for that appointment!
Avoid having too many nuts as they can cause a feeling of bloatedness.
And if you are already suffering from indigestion, skip a meal or have something very light. Drink a lot of water or fresh lime juice with rock salt or have a banana, whatever suits your body type and system better. And sometimes, remember, it just helps to throw up!
Tags: ayurveda, ayurvedic remedy, healthy eating, healthy living, natural cure, Natural healing, natural health
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